Melatonin – 60 Capsules

Melatonin – 60 Capsules

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep.

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R300.00

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Melatonin – 60 Capsules

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Benefits

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.

Melatonin, a hormone produced by your body, has been shown to improve symptoms of anxiety. Supplementing with melatonin for anxiety can improve sleep quality, regulate circadian rhythm, and ease negative feelings associated with anxiousness.

Warning

Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability.

How to Use

Take 1 capsule twice a 1 hour before breakfast and Dinner on an empty stomach

It is safe to take melatonin supplements every night, but only for the short term.

Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is synthesized mainly by the pineal gland located in the brain. Melatonin is released in response to darkness and is suppressed by light.

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